Whats involved?
SOUL sessions start with a deep dive into your inner landscape, this is very meditative and allows for your body and mind to sink into itself. We create a warm energetic space to do the work in. We uncover and unveil what is creating the show. We release old patterns and beliefs by coming to acceptance with the situation and move the energy towards what you are creating.
We cover the following themes
• Connecting with your vision
• Letting go of unhealthy beliefs; releasing energy that no longer serves your vision
• Developing self-care practices that are truly restorative
• Building resiliance from the inside out.
What are the benefits of Soul Sessions?
You will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your career, well-being, relationships and dreams. You will experience a guided, meditation a powerful technique to embody yourself for use at home and at work. You will connect with your intentions, body and creative vision. You will foster your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love.
SOUL SESSIONS are a starting point for your creative process - you will also take home with you awareness and tools to help you with:
• Healing and freedom from whatever it is that is of concern
• Connecting with a sense of value, meaning and purpose
• Recognizing and building upon your existing strengths
• Learning how to nourish your body, feelings, mind and soul
• Building a tool-box of coping, life, mindfulness and self-care skills
• Making healthy long-lasting changes
• Changing unhealthy thought patterns
• Journaling and symbolic artwork as tools for self-care and self-expression
Pricing and Packages
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1.1 SOUL SESSIONS
60 - 90 minutes $250 A deep dive and discovery of your inner workings, unhealthy beliefs and issues that have held you back establishing a pathway forward, orientated around self-care and self empowerment. Testimonial My sessions with Alyce were so helpful. They reduced my anxiety, making me feel calmer in everyday life. My close friends even noticed. Hilary Adamson |
