Our transformative SOUL sessions start with an intention. With that in mind we bring in the power of alchemy, creating an energetic atmosphere wherein you discover what your soul self is truly longing for. We move and release old patterns and beliefs by activating your will centre. This allows you to integrate and align your energy, directing it towards what you value the most.
We cover the following themes • Connecting with your vision for the year • Letting go of unhealthy beliefs; releasing energy that no longer serves your vision • Navigating the pandemic: working with the uncertainty and anxiety and creating the new from the inside out • Developing self-care practices that are truly restorative • Building self-esteem, self-confidence, and self-worth
What are the benefits of Soul Sessions?
You will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your career, well-being, dreams and goals. You will experience a guided, meditation a powerful technique to embody yourself for use at home and at work. You will connect with your intentions, body and creative vision. You will foster your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love.
SOUL SESSIONS are a starting point for your creative process - you will also take home with you awareness and tools to help you with: • Healing and freedom from whatever it is that is of concern • Connecting with a sense of value, meaning and purpose • Recognizing and building upon your existing strengths • Learning how to nourish your body, feelings, mind and soul • Building a tool-box of coping, life, mindfulness and self-care skills • Making healthy long-lasting changes • Changing unhealthy thought patterns • Journaling and symbolic artwork as tools for self-care and self-expression
Pricing and Packages
1.1 SOUL SESSIONS
75 minutes $175 Life coaching at it's best a mix of energy work and coaching, leaning towards your personal and professional goals. Coaching is orientated around self-care and self empowerment.
SOUL SESSIONS BOOSTER PACKAGE
6 sessions @ $945 (Save $105 !)
Three months life coaching, including weekly messaging and check ins with fortnight sessions. A great way to commit to making a positive change - great value.