Emotional Health

 Life is a balance of holding on and letting go. Most of us experience emotions everyday, a lot of the time not fully though, we've learnt to suppress them. When we suppress our emotions, we are using our vital energy to do it, and whats so scary about them ?, they are just emotions, natural right ?. Children will show you, in such a sweet way, how these can be experienced fully and then how quickly you can move on from them. 

If we give ourselves time, just to sit with ourselves and feel our emotional bodies you can experience where you are holding on and can just let go. Yes that may mean allowing yourself to cry. Its just like running through a rain shower, a great way to experience yourself and get to know you.

At first, when we give our emotions the chance to be felt, they may seem shy, or not even there. Having not been given the attention they deserve, this is the opportunity to welcome them all. You'll see the benefits of allowing your emotional body to release itself in a healthy way.  I've noticed people welcoming incredible changes in their lives by allowing the letting in and then the letting go.